What is Indoor Rock Climbing?
So you’ve decided that you want to start rock climbing, and you want to take it seriously. Well, the best way to start is by joining an indoor rock climbing gym that will help teach you the basics of rock climbing. By joining a climbing gym, you are sure to the the mentorship you need in order to start off. Accordingly, make sure to choose a climbing gym with personnel that are certified and experienced as they will be the one ensuring your safety.
What is it Good For?
Indoor rock climbing can be a stepping stone for you should you plan on moving onto outdoor rock climbing or mountain climbing. If you are a first timer, it is advisable to start with closer to the ground routines such as bouldering. Bouldering does not require a harness or ropes and has a cushioned pad to catch you if ever you fall. It is a great and simple way to build your balance, strength and agility when it comes to rock climbing. Most climbing gyms that cater to rock climbing have these for beginners.
Once you have mastered bouldering, you can move onto top-rope climbing, wherein you are secured unto one end of the rope and the other is with the belayer who manages the rope to catch you in case you fall. Top-roping secures the rope to the anchor once your reach the top and then you are steadily lowered back down with the belayer’s help. Climbing gyms ensure they have certified belayers for their rock climbing activities so you are sure to stay safe and secure during your activities.
After mastering both bouldering and top-rope climbing, you can now move one of the more advanced activities, lead climbing. Lead climbing requires you to attach your rope to the series of quickdraws that have been attached to the rock climbing wall by bolts. You will have a belayer with you, but the quickdraws are the ones there to catch you if you fall. If you slip or miss a quickdraw you will fall a short distance.
Following all this, once you feel comfortable with all the basics you can try our free climbing, which requires no harness or ropes. Indoor rock climbing gyms are the best pace to start doing this as they will still provide a level of safety especially if you will be trying it out for the first time. Free climbing is more advanced and should only be tried once you have the approval of your mentor that you are ready for the activity.
Indoor rock climbing is a great way to prepare you for more rigorous outdoor climbing activities by building on your strength, balance, agility and flexibility. If you are a beginner looking for a great way to stay fit, healthy and in shape then indoor rock climbing maybe the best choice for you. Rock climbing works on all your muscle groups and keeps your mind in focus at all times, providing for a well rounded exercise routine that you can feel accomplished with.