Ways to Improve Climbing


They say practice makes you perfect. The same principle applies to your climbing technique. A climbing technique heavily relies on muscle memory and body endurance. This means that you can achieve perfection through repetitions. More ways to improve your climbing technique.

Be consistent

Ways to Improve Your Climbing Technique
Ways to Improve Your Climbing Technique

Allow a fixed number of practices per week. You can do short sessions for as long as you don’t skip a whole week. These short yet repetitive sessions can help boost muscle memory. Being inconsistent can cause you to lose progress. Consistency is necessary to become an excellent mountain climber, especially during the first few years.

Alter your routine

Ways to Improve Your Climbing Technique
Ways to Improve Your Climbing Technique

Repetitive routines can cause you to reach a plateau. As a consequence, you might lose your excitement over the craft of climbing. You can alter your routine by transferring to a different gym, trying outdoor climbs, or adding a few more weights. You can expand your skill set through this method. You can also strengthen your body more effectively.

Perfect your footwork

Ways to Improve Your Climbing Technique
Ways to Improve Your Climbing Technique

Climbing largely involves your feet. This fact is commonly overlooked by beginners, your legs should have sufficient strength and endurance to handle longer hikes. Footwork refers to the knowledge as to where you should place your feet. This is important because it allows you to redistribute your body’s weight without straining your arms and legs. Footwork also dictates your endurance.

The most advisable is 3:1. Make three feet movements for every time you move your hand. This method will make your body stick to the wall. This will train your legs to carry most of your weight.

Challenge yourself

Ways to Improve Your Climbing Technique
Ways to Improve Your Climbing Technique

Go out of your comfort zone so that you will improve. Don’t get discouraged by muscle aches and burns as these are signs that your muscles are getting stronger. Challenge yourself by setting specific goals so that you have something to reach for. Otherwise, your skills will become stagnant.

You can try to train by letting go of harnesses or adding more weights. Of course, you should set a reasonable challenge for yourself. Be patient with the progress. Otherwise, you risk injuring yourself.        

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