When climbing the mountain we have to ensure that our bodies are healthy and in the best condition, we also have to carry equipment and climbing equipment needed, food and beverages during the climb should also be sufficient, and many more that need attention. Here are the steps that must be done to prepare yourself for mountain climbing.
Prepare Yourself To Be Healthy And Be In Peak Condition
To prepare yourself before climbing the mountain You should be exercising for at least one month before the day of mountain climbing. Regular exercise every day for about a half hour for the first week and continued to increase to 3 hours in the last week. Sports that do should be a movement and not a static exercise, by which I mean a lot of sports using motion, it can increase stamina and strengthen the joints that are necessary to climb the mountain. So you can jog and run punctuated by fast, little sit ups and push ups, doing small jumps in place, and doing small jumps continuously until the specified time. Before doing this exercise certainly warming should still be done, about 10 minutes is enough.
Prepare Solidarity With Colleagues Who Will Climb The Mountain With You
You certainly do not climb the mountain alone, is not it? Because trying to climb the mountain alone is not kidding. Cooperation between the climbers is very necessary because the efforts of one person alone are never enough. To train the cohesiveness you can start by trying to work out together and certainly with a predetermined schedule. Or you can also try to do activities together during preparation for mountain climbing. If it’s possible to try to stay in one place for one week before the day of mountain climbing.
Prepare Equipment And Supplies
When climbing the mountain there are some tools which are required to be brought by you. That tools are a compass (preferably every person carries one or two compass), raincoat, tent to accommodate the number of mountain climbers, sneakers, boots (if needed), change of clothes if necessary, a small gas stove and gas as necessary, matches and lighters, kerosene or methylated (be careful with it. it is necessary to light a bonfire in the camp), warm clothing, UV protection lotions, first aid kit box, personal medicines, and personal equipment (wet tissue, dry tissue, plastic bags, sleeping bags, etc.).
Before you set out to climb the mountain make sure you check your health once again because after you climb the mountain and reached the middle of the mountain, there’s no turning back. Do not forget to pray according to your religion and we hope you survive until the summit and returned safely too. Make sure that you make sure of our safety tips in the most possible way so that you can come up safely from your mountain trip. In case of dangers, you can look at our guide as well.