Knowing the dos and donts of climbing

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Climbing is a sport that requires you to know your environment and use your physical abilities-anything from balance to strength. When you’re climbing, there are certain things that need to be done and things that shouldn’t be done.


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Don’t climb if it is wet or snowy outside. Not only could you slip and hurt yourself, but someone else may get hurt as well. Climbing when the weather conditions are not favorable will ruin the rock or wall for everyone else. Don’t forget to have the proper safety equipment, which includes helmets, harnesses, rope, carabiners, and anchors.

Don’t climb without the proper attire. This means you need to wear shoes that are made specifically for climbing so you don’t slip. You should also never climb barefoot because this could lead to serious injuries.

Don’t get too cocky. Climbing is one of the few sports where you can get more serious injuries from being overconfident, which could result in a fall. Don’t climb if you are under the influence of drugs or alcohol. This is illegal in many areas, and no one wants to get caught. Furthermore, it doesn’t take much for your footwork to fail when climbing if you are under the influence.


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To learn how to belay before climbing. Belaying is when you use ropes and carabiners to secure yourself while climbing. You have to go through a course before you’re allowed to climb, and people who learn how to belay get certified.


Do not tie your shoes too tight. Climbers need enough space for their feet in order to make sure they can feel the rocks in front of them in case there’s a problem with their footing or handholds. Do not drink water or eat before climbing. You should always keep hydrated, but you don’t want to drink anything that will cause diarrhea the day of your climb.

Don’t forget to stretch out before climbing. Climbing can be a strenuous activity, so it’s important to make sure you are warmed up and stretched out in order to prevent injuries.

Do not belay for beginners. It is very important that you learn how to properly set up and secure yourself for climbing before you come in contact with someone who is new at the sport and needs your help because this could be a potentially dangerous situation.


Make sure you know what kind of shoes you need to bring with you. You might be climbing on real rocks or a man-made wall so make sure your shoes can be used in both settings.

Remember to have the proper safety equipment, which includes helmets, harnesses, rope, carabineers, and anchors. Stretching out before climbing is important for preventing injuries.

Stretch out your arms, legs, and back. Climbing is a sport that requires you to use your physical abilities; therefore, it’s important that you feel limber before beginning. When climbing, make sure you always have three points of contact (two hands and one foot or two feet and one hand).

This will make sure you never fall off of the wall. Make sure you stay hydrated and fed before climbing, but avoid eating too much or drinking anything specific because this may cause problems on your way up.

Do not forget the required safety equipment, which includes helmets, harnesses, ropes, carabineers, and anchors.

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