How to Use Rock Climbing Walls to Get in Shape

Rock Climbing Walls

A rock-climbing wall is a natural, artificial wall with footholds for your feet and hands, and typically built outside, but often found in indoor gyms. Some are concrete or brick structures, but the most common material used is a heavy multiplex board with small holes. The climber then climbs up and over or along the board to access the top.

There are some reasons why you might have a rock climbing wall at home. Many climbers like to take their equipment with them on their trips to practice with it while they’re out in nature and because climbing can be dangerous if you aren’t ready to climb a certain height or in certain situations. Also, many indoor gyms provide rock climbing walls that can be climbed in before you begin practicing, which saves you the trouble of actually climbing up a real wall.

Creative Way To Use Space

A person that is standing in the rain

Another reason to have a rock climbing wall at home is to be a very creative way to use space. Not all people have enough room in their homes to build a rock climbing wall, so it’s a great way to create an extra room in any space that you already have. They can also provide some much-needed exercise, especially if you enjoy climbing.

Types Of Rock Climbing Walls

A close up of a rock with Lichfield Cathedral in the background

There are several different types of rock climbing walls, and they come in a variety of materials. One option is the single-pitch wall. These walls are quite high, so if you don’t have a lot of free space, you will probably want to stick with this style. It will require a bit more physical effort, but it can give you a great workout and a lot of pleasure once you’re up there.

Multi-pitch walls are even higher than the single-pitch wall, and they allow you to climb many different types of pitches on a single piece of equipment. These are generally made out of different kinds of rock and will require a bit more climbing skill to master, so make sure that you have a good level of ability before jumping right in. {if you’re new to rock climbing. If you’re looking to build a wall yourself, then you might want to go with the multi-pitch option, as well. This is an option that allows you to build a wall that is both safe and rewarding.

Sizes And Shapes Of Rock Climbing Walls

Rock climbing walls come in various sizes and shapes, so you’ll have to decide which one you’d like the most before you begin, and what kind of size you want your wall to be in terms of width and height.

If you don’t have the space available to build a wall, you have other options. For example, some gyms rent these tools out if you need to climb a wall out of your way. The equipment you’re using to climb a wall comes with you, so you won’t have to pay anything to get a hold or have to climb up an actual wall.

Rock climbing is fun and can be a great way to get fit and stay healthy at the same time. Just keep in mind that this type of workout can be dangerous if you aren’t properly supervised. If you have kids or pets at home, keep in mind that they could potentially be able to slip or fall on the rock and injure themselves.

To get the most from your rock climbing wall, take a safety class first to know how to use it safely. Once you learn the ropes and techniques, you’ll be able to climb any wall easily.

Another idea for keeping yourself from hurting yourself when you’re climbing walls is by making sure you’re always wearing the proper clothing for rock climbing. These include a helmet, protective clothing, shoes, and appropriate clothing items for the area you’re going to be climbing.

Final Words

The good idea is to bring a friend or two along with you when you’re climbing, just in case something goes wrong. This way, when you’re climbing, and something goes wrong, you’ll be able to check if your other person can help or not, or if your equipment is okay to continue.

Subscribe to our monthly Newsletter