Stemming is one of the most natural ways to climb a mountain. It is a technique where your right leg is pushing into one wall while your left leg is pushing into another wall. You can stand up straight and keep all of your limbs engaged. If you’re planning to learn how to stem, then this is the perfect guide for you. This article will discuss one of the most common climbing techniques and how to stem.
How to Move
Oppositional forces make up most of stemming. You need to know how to push. You need to have stable limbs in order to support your weight. The movement requires three points to always make contact with the wall. Then, you can move one foot up. Put your weight on one side as you lift an arm or leg at the other side.
Your progress will primarily come from your feet because you are basically standing on the wall. As such, concentrate on moving your feet first. You will find that the rest will follow.
Consider other factors
Not all mountains will have two opposing walls. The angles may vary. The walls may be too far apart for you to reach. The first thing you should do is to assess which is the best body position that you should use. Make sure that your hands can always grab onto something. Think before you act.
There may be instances where you can have your back pressed to a wall and your feet pressed to the opposing wall. You can also put all of your feet on one wall and then place your hands flat on the other wall. Strategize on the best position to close the gap.
Get some training
Before you learn how to stem, you must prepare your muscles first. Stemming uses a lot of rare muscles like the triceps, glutes, calves, and hip muscles. These muscles are not commonly used in typical mountain climbing.
Consider doing some weight-lifting raises, dips, pushups, planks, side planks, calf raises, and shoulder presses. Do the exercises until you feel a slow burn on the areas. The burn will challenge your body to improve so that you will be armed with sufficient endurance to stem a mountain.