Are you planning your first mountain climb?
Well, the right hiking equipment and proper training are the keys to a successful and pleasant climbing stone mountain; other than this, there are some more factors to consider if you are a beginner!
Read out these mountain climbing tips to make sure you will have a great hiking experience.
Before You Climb, Do Cardio.
You can boost your stamina to climb mountains by jogging or doing cardio. It is essential to do a light workout before an uphill climb to prepare your body for it.
Know About The Place
It is essential to study the mountain where you are planning to climb. You will come to know about the common obstacles like waterway, river or blood leeches, and so on.
Waterproof Your Things
Make sure to carry waterproof things and cover your stuff well. As you do not know what will run into a stream or puddle, so protect yourself and your stuff by using waterproof items.
Keep Yourself Hydrated
Keeping yourself hydrated is a must; you do not want to become thirsty by the climb? isn’t it? Dehydration causes headaches, fatigue, and other problems. It is not easy to find freshwater uphills, so make sure you carry a water bottle with you on your stone mountain climb.
Keep Protein And Carb Rich Food Items:
Keep your body loaded with protein-rich and carb-rich food items to boost your mountain climbing performance. On your climb, pack some candies, nuts, bread, and so on.
Warm-up your muscles by doing stretching for around 5 minutes. It will warm up your body and will help you climb the mountains with ease. There are two types of stretches: Static and dynamic, prefer doing dynamic stretches before going climbing. Dynamic Stretches includes torso twist, high kicks, and quad stretch, which will drain you out before climbing.
Bring Your First-Aid Box:
Cotton, basic medicines, betadine, and Dettol you might require on your mountain climb. While hiking, getting injured is expected, so by carrying a first aid box, you ensure you can aid your injury immediately. Some common altitude sickness includes:
Bright The Right Climbing Gears:
It is very important to carry the right mountain climbing and hiking gear. Wear the right pair of climbing shoes and clothing to climb the mountains quickly and comfortably. The perfect climbing shoe should provide stability, proper grip, and ankle support.
Do Not Forget To Keep These Things On Your Mission:
First aid kit
Navigation: compass, maps, and GPS
Illumination: headlamp, lantern, or flashlight
Insulation: extra clothing layers, raincoat, umbrella, and jacket.
Fire: fire starters, lighter, and matchstick box
Sun protection: carry a hat, sunglasses, and most important, sunscreen
Knowing that you hiked on the peak of a mountain is indeed the best feeling ever!
With careful attention to detail and proper planning, climbing stone mountain and hiking can be a challenging, inspiring, and truly unforgettable experience. Pack up the right gears, hydrate yourself and go hiking in the mountains today!